Article Fun Things to Do in the Sauna By Probuilt Staff December 05, 2022

It is definitely one of the busiest times of the year right now. We just came off the huge Thanksgiving dinner rush and are now gaining velocity straight into the major holiday season. Are you ready? More important, are you rested? That is probably the better question.

When you get a luxurious and comforting sauna from Probuilt Pool & Patio, you get an amazing gift of rest and relaxation. In addition to unwinding from all of the constant stress of the holidays, you can enjoy a few fun things to do in your sauna, as well.

Make the Most of Your Sauna Time

  • Listen to some of your favorite music. Conversely, if you just want some relaxing and soothing music, Spotify has some great tunes to help you take the edge off and just enjoy some tranquil sauna time.
  • Read a book or a magazine.
  • Do some online shopping. (Granted, shopping can bs stressful, but when done in the sauna, you definitely have a peaceful advantage!)
  • Learn something new. Watch an instructional video about something that interests you.
  • Watch a funny movie on your iPad or laptop.
  • If you are with others in the sauna, play a game of cards or a favorite board game.
  • Take a nap.

In addition to relieving stress, releasing toxins from your body, burning calories, fighting illness, and even helping you sleep better, a sauna is an amazing place to be. Isn’t it interesting how you can sit back and relax and still accomplish so much?

But before you get into the sauna, it is important to keep safety at top of mind.

Sauna Safety Tips:

  • Consult with your doctor first before using a sauna if you are pregnant or plan on becoming pregnant.
  • Avoid using a sauna if you take any medications that interfere with your body’s ability to keep your temperature properly regulated.
  • Avoid alcohol before, during, and after using a sauna.
  • Don’t consume a large meal before entering a sauna.
  • If you feel dizzy or unwell, leave the sauna immediately.
  • Do not fall asleep in the sauna.
  • Drink one full glass of water before and after using the sauna to stay hydrated.

Be sure to browse our line of infrared saunas here. You can also discover our collection of luxurious red cedar saunas here.

If rest, relaxation, tranquility, contentment, and rejuvenation are on your shopping list this year, we have the ideal gift for you! Contact us today. Your in-home sauna awaits.